posted by nick on Dec 26
It is important to take into account the fitness of our joints as we age, especially when cartilage begins to break down. As cartilage becomes more brittle as humans grow older, bone starts rubbing on bone as the joints are moved. Over years, this can cause severe pain and stiffness, and might even lead to a condition called osteoarthritis.
Glucosamine is an amino sugar that is created naturally in the human body. It is used in the generation of connective tissues and can help decrease the breakdown of cartilage in the body. While it is not able to regenerate cartilage that has already been degenerted, it can prevent future degeneration and may reduce the chances of experiencing arthritic stiffness.
Chondroitin sulfate is commonly combined with glucosamine products. It is an additional important substance in building up joints in that it stimulates cartilage cells. When paired with glucosamine, it can speed up the regeneration of bone tissue. It has also been found to reduce discomfort in people suffering from arthritis.
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